Feeding
Practical guidance to help you understand and observe feeding during the early newborn period.
A calm guide for the first days
The First 72 Hours With Your Baby
Understanding Newborn Changes Without Panic
Understand what you’re noticing.
Know what to do next.
Know when to seek help.
Get the Guide
Instant digital access · $29.00 · phone-friendly
About this guide
The first few days can bring constant questions.
You may wonder whether your baby is feeding enough, sleeping too much, waking normally, producing enough wet or dirty nappies, or behaving differently than you expected.
The First 72 Hours With Your Baby gives you a clearer framework for thinking through those moments, without relying on frantic internet searching.
It is a practical, phone-friendly place to start when you are unsure. Observe more clearly. Record what is useful. Know when it may be time to contact a qualified healthcare professional.
What’s inside
A calmer way to look at the first 72 hours.
Short, readable sections you can return to when you are tired, unsure, or simply need a next step.
Nappies
Help noticing and recording changes in wet and dirty nappies during the first days.
Sleep & Waking
Understand newborn sleep and waking patterns, and recognise when something deserves professional advice.
Newborn Behaviour
Learn what to observe when your baby seems different, unsettled, or unusually sleepy.
Knowing When to Seek Help
Clear guidance encouraging you to contact qualified healthcare professionals when concerning signs are present.
Useful Tracking & Reflection Tools
Practical pages that help you record what you notice and communicate more clearly with healthcare professionals.
The 72 Hour Check System
Four simple steps when you feel unsure.
The system is designed to give you a repeatable way to approach uncertainty, rather than immediately becoming overwhelmed.
Notice
What am I seeing or noticing?
Understand
What may commonly be expected at this stage?
Act
What practical step can I take now?
Seek help
Is there a reason to contact a qualified healthcare professional?
From “Is this normal?”
To knowing what to do next.
The guide is designed to help you move from constant second-guessing and searching online towards observing your baby more clearly, recording useful information, and knowing when professional support may be appropriate.
It will not diagnose illness, decide whether your baby is medically well, or replace assessment from your care team. It gives you a calmer, more organised place to start.
Who this is for
Made for the questions that arrive with a new baby.
It is especially suitable for first-time parents, parents preparing for the first days after birth, and families who want a simple reference they can return to during the early newborn period.
First-time parents
When everything is new, a simple framework can make the first days feel more organised.
Parents preparing for birth
Read it before baby arrives, then keep it nearby for the first 72 hours.
Families who want a calm reference
A place you can return to when questions come up, without frantic searching.
A calm place to start
Get The First 72 Hours With Your Baby
A practical digital guide for first-time parents navigating feeding, nappies, sleep, newborn behaviour, and when to seek professional help.
Get the Guide$29.00 · instant digital access
Frequently asked questions
Before you begin.
Who is this guide for?
It is especially suitable for first-time parents, parents preparing for the first days after birth, and families who want a simple reference they can return to during the early newborn period.
What does the guide cover?
It covers feeding, nappies, sleep and waking, newborn behaviour, knowing when to seek help, and practical tracking and reflection tools. It also includes the 72 Hour Check System: Notice, Understand, Act, Seek help.
When should I start using it?
You can read it while you are preparing for birth, then keep it close during the first 72 hours. It is designed to be returned to in short moments, including when you are tired.
Is this a replacement for my midwife, doctor or other healthcare professional?
No. This guide is general educational information and practical support only. It does not diagnose medical conditions, provide personalised medical advice, or replace assessment or advice from a qualified healthcare professional.
What will I receive after purchasing?
You receive instant digital access to The First 72 Hours With Your Baby through your Whop account. You can open it on your phone, so it is there when questions come up.
Can I return to the guide throughout the first 72 hours?
Yes. It is written as a reference you can come back to, not as something you have to finish in one sitting.